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Want to give your soil some TLC? Sow cover crops in your garden and you’ll enrich your soil.

Just the other day, I discovered a half-empty bottle of Lucozade placed in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some necessary firefighting is underway. Being six months pregnant, I’ve hired a professional gardener to remove troublesome weeds like green alkanet and young tree shoots from the neighbour’s tree, but keeping desirable plants. Then, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

A fellow garden writer has written about green manure, as they are essential in crop rotation for edible gardens. But, the only things I’m picking from my garden right now are a few scrumped apples and some woody herbs.

My garden goals are simple and steady – and improving the soil is top of the list. To update concerned readers, the scaffolding is for roof repairs, and the garden boundaries are still wobbly, but the neighbours agree with the plan.

Green manure work wonders for soil health. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing fast-growing plants, you can suppress weeds, bring in bees, shelter beneficial insects, and fix nitrogen.

Cover crops aren’t always showy – though some, like certain lupin varieties and a flowering legume, have lovely blooms – but their role is to thrive rather than be admired. Once established, you can turn them under, cut them for compost, or let them decompose for worms to pull down. Their work happens below the surface.

Now is the ideal time for sowing these overwintering crops. I’ve chosen forage rye, great for clay soil, Italian ryegrass, vetch, and field beans.

There’s satisfaction in sowing something that won’t stay forever – at least above ground.

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Anthony Jones

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